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Cross-Training Designed Specifically for Dancers

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Technique

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Why We Created Allegro Fitness On Demand

Today's dancers are balancing more than ever — classes, rehearsals, performances, competitions, workshops, school and everyday life. While the importance of cross-training is widely recognized, many dancers simply don't have the time to follow another demanding training program.

That's why our workouts are designed to be purposeful, efficient, and easy to fit into a dancer's real life. Whether you have 15 minutes before class or 20 minutes between rehearsals, you'll find training that supports your dancing — without demanding more of an already full schedule.

Dancer cross-training

Meet Your Trainers

Sasha Akulov and Lauren Kennedy

Sasha Akulov

Former Professional Ballet Dancer · CPT

Vaganova Ballet Academy graduate, former professional ballet dancer, and Certified Personal Trainer. Years of dancing professionally while navigating injuries led Sasha to explore the role of strength training and corrective exercise in his training and performance. He now applies those principles to help dancers build stronger, more resilient bodies and dance with greater confidence.

Lauren Kennedy

Former Professional Ballet Dancer · CPT

Former professional ballet dancer, Certified Personal Trainer, and Nutrition Coach. After years of struggling with hypermobility and strength limitations during her career, Lauren discovered the transformative role of strength and stability training outside the studio. She is dedicated to helping dancers access the guidance and training she wishes she had earlier in her career.

What Families Say

Real Dancers, Real Results

“

After just 10 weeks of online coaching with Allegro Fitness, my daughter's overall strength, turnout and alignment have clearly improved. Lauren and Sasha also gave us kind, detailed support during a difficult setback, including helpful nutrition guidance. We're very grateful and look forward to continuing.

Olivia W.
Parent of pre-professional student
“

My daughter has improved her strength, balance, technique and flexibility — attributes she has then applied to her dancing. We are grateful for Sasha's attention to detail and for creating a plan unique to her needs that has benefited her immensely. Sasha's training has been a large part of why she has had training offers in NYC and London.

Sarah G.
Parent of pre-professional student
“

Allegro Fitness has been an incredible part of my daughter's athletic development over the past few years. Sasha's focus on strengthening, injury prevention, and recovery has made a tremendous difference — not just in supporting her ballet training, but in her overall confidence and long-term health.

Jamie C.
Parent of pre-professional student

Train Anytime. Train Anywhere. Train with Purpose.

Membership Includes

Access our growing library of dancer-specific workouts, all on your own schedule.

Full Library Access

Every dancer-specific workout, unlocked.

New Workouts Weekly

Fresh training added every week.

5–35 Minute Sessions

Designed to fit a real dancer's day.

Minimal Equipment

Train at home, in the studio, or on the go.

Membership

One Simple Plan

$17.99/month
  • Full access to the workout library
  • New workouts added weekly
  • Minimal-equipment, train anywhere
  • Cancel anytime
Become a Member

Cancel anytime. Access continues through your paid billing period.

Frequently Asked Questions

Who is Allegro Fitness for?
Allegro Fitness is for dancers who want thoughtful cross-training that supports their technique, with the flexibility to train anytime, anywhere.
How long are the workouts?
Workouts range from approximately 5–35 minutes. Most sessions are intentionally designed to fit into a dancer's busy schedule, allowing you to train effectively without adding another major time commitment.
What equipment do I need?
Our workouts require minimal equipment. While you won't need access to a gym, some workouts incorporate simple, portable tools such as resistance bands, a foam pad, a stability ball, a BOSU trainer, and a foam roller. You do not need all of this equipment to get started — many workouts can be modified based on what you have available. For recommended equipment, please visit the Equipment Guide within the platform.
Where can I access the workouts?
Workouts can be accessed through your membership using a browser on your computer, tablet, or mobile device.
How often are new workouts added?
New content will be added weekly.
Can I cancel anytime?
Yes. You may cancel your membership at any time. Access will remain active through the end of your current billing period.

Train Smarter. Dance Better.

Purposeful training designed to complement your dance education, not compete with it.

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